© 2013-2020 by LeMoyne Kelvin Silas. EXtreme for LIFE, A Much Better You All rights reserved

Website Created and Designed by Kel Love Web Design

Personal Fitness Training

Do you feel ready to get started today!  Just imagine achieving your results?

Start personal training and receive leadership and motivation that helps gets you results


It was a joy to workout with Miss Angela.  She always showed up ready and feeling excited to workout.

Her definition of EXhaustion is what she felt after one of my workouts :)

I gotta get in there and do something. I gotta get my heart rate up. I'm feeling my body changing. I'm becoming more interested in fitness and weight loss. It's not coming as fast as I want it. I don't think I even understood what it will take to change my mind and my body. But this is what it takes. Kel is a fantastic trainer!


Exhausted and Happy


Angela C.,  Columbus, Ohio

I met Kimmy years ago while I was out jogging.  It's always fun to work with someone you have known for years.  Having a good personal trainer/client relationship is very important in achieving success. 

Kim lost 35 pounds in 12 weeks!  See her testimony below!

Dayton, Ohio Mom Loses 35 Pounds in 12 Weeks!!!


Kelvin (KEL) and EXtreme Personal Fitness changed my life FOREVER!  I am a former health-nut, so I had all the knowledge of eating right and exercising, but I was in such a rut that I could not get myself to do it. I had 2 babies right in a row, a new-found low thyroid condition, and added stress and time-restraints of working full time and taking care of a family of five.  Yes she actually has a low thyroid!  And she still lost weight!  She lost 35 lbs in 12 weeks!  Her husband as a result lost 17 lbs without even trying.


I stopped cooking. We ate out every night, mostly fast-food because it was more economical, eventually becoming addicted to it so much that my kids would not eat anything else but fast food. I was miserable with how my body was handling all of this. Because of my weight gain, I started having added back pain, knee pain, foot pain, and general body fatigue which prevented me from enjoying my kids and my life to the fullest. I felt so far gone away from the road of healthy living, I saw no hope, and had no motivation.

I turned to Kelvin and EXtreme Personal Fitness desperate for help to lose weight and change my lifestyle. He was just the support and motivation I needed to not just get back on track but to make a good healthy switch. He encouraged and instilled in me the determination to make losing weight and having a healthy lifestyle important again. In the past 3 weeks I have lost more weight than I ever thought possible in such a short amount of time (11 lbs in 4 weeks), I have saved money by planning my meals and cooking again, and my whole family has benefited from the results. I have motivation again and that is a mandatory part of losing weight. Thank you for helping me turn my life around and get on the path to losing weight!


Lose weight FAST!  Burn fat EASY!  Get started today! 

Kim D.,   Vandalia, Ohio  (Proud Wife and Mommy of 5)

Contact me today!  Let's get you started!


These are the regular places that I personal train clients.  


A Private Personal Training Facility that is located in the Kettering/Oakwood/Centerville area.  

In Home Personal Training    

(We will workout and train at the convenience of Your Home or Office.)

Fitness and Conditioning will be done at a place that we will discuss.



For more information on package amounts, please click here now for Fitness Packages!

Do you need to see more testimonials??  Click here now to see

EXtreme Body Transformations



FREE Fitness tips!

My book "28 Days to EXtreme Fat Loss"




FREE guidance on My EXtreme Trainer my new fitness and weight loss website.


FREE Coaching the first week of your program to get you started on the right track to achieving your goals.  This includes nutritional guidance and meal planning.


The first week of your personal training program you will take fitness tests, receive a body fat analysis that includes taking measurements, and you will receive help setting your goals.


My new book "The EXtreme Fat Loss Daily Success Planner" is FREE when available.




For more information on package amounts, please click here now for Fitness Packages!